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Mindfulness for Beginners
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| List Price |
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$19.95 |
| Our Price |
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$13.57 |
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| 11 Used |
: | from $10.98 |
| 43 New |
: | from $11.43 |
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| Availability |
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Usually ships in 24 hours |
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| Editorial Reviews: | | |  | | Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. | |
| Custom Reviews: | |
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| Mindfullness worth the money | |
| | This is a simple CD about beginning meditation. It's very informative and easy to follow. Bring some serenity into your life.
| | | Thanks for such a great CD. I use it with veterans for stress managment and it's wonderful!!
| | Good mechanics of meditation | |
| | The author provides a powerful framework and practical set of principles and straight forward exercises for living in the now and gaining peace of mind. The book has less spiritualism - which can be off putting for some - compared to Tolle's A New Earth or The Power of Now (which offer profound insights from an enlightened human being, IMO).
| | Mindfullness for beginers | |
| | Nice... the audio book can get you deep into the mind and soul. Just sit back and feel the stress float away.
| | Fantastic resource for beginners | |
| | This product was just what I was looking for. I am a therapist and use a mindfulness approach with my patients. Having access to such a welldone resource that is easy to use and understand for beginners has been very helpful.
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